Friday, September 7, 2012
Week Three: Victory!
Today was day three of week three. My running partner and I both felt good enough after the run that we are going to move on to week four next week.
I have a little bit of discomfort in my knees today, which means that I am going to do a bit of stretching tonight and then let them rest over the weekend. So far this time around, I have had NO pain in my shins, and stretching has taken care of the minor soreness in my IT band.
Woot!
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1 comment:
Yay!
I think stretching is definitely key. The times I've had pain that felt like an on-coming injury, there seemed to be a correlation with having gotten lazy with stretching.
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